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Many people oversleep now and then — and there'due south zilch incorrect with sleeping in occasionally. But chronic oversleeping (too called hypersomnia) is linked to several health weather. And so if you regularly sleep 10 to 12 hours or more than per night, you may want to inquire your doctor if this could be a sign of a wellness trouble. Learn nearly the causes of chronic oversleeping, related health bug and ways to build a healthier sleep design.

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Hypersomnia means that y'all're regularly sleeping ten to 12 hours a nighttime or more, but you lot're yet feeling tired during the day. You lot may have hypersomnia if you:

Sleep also long at night (more than 10 hours)
Feel very groggy when y'all wake up and very sleepy during the twenty-four hour period
Need to accept naps during the day — but still feel tired afterwards
Take naps at inappropriate times, like during piece of work or meals

What Causes Oversleeping?

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One common crusade of oversleeping is sleep apnea — a condition where your breathing stops and starts again repeatedly throughout the night. This breathing problem disturbs your sleep patterns and leads to oversleeping and daytime sleepiness.

Depression is another common cause of oversleeping. Alcohol and drug utilise tin too cause oversleeping — and drowsiness is a common side upshot of many medicines.

Sometimes, there's no medical crusade for oversleeping. Some people may just need more than sleep than others or enjoy sleeping longer at night.

Is Oversleeping Bad for You?

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The relationship between oversleeping and health bug isn't ever clear. Oversleeping tin can be a symptom of an underlying health problem, but more than research is needed to find out whether oversleeping causes or raises your take chances for certain wellness problems.

For example, people who regularly oversleep seem to have a higher risk for diabetes, middle disease and obesity. But it's not clear whether or how oversleeping may cause these problems.

Lack of sleep and disturbed slumber are also linked to health problems. So if you lot're regularly oversleeping or you lot take trouble falling comatose or staying asleep, talk with your doctor.

How to Stop Oversleeping

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Experts recommend that adults sleep about seven to nine hours per dark. Anything over that is considered oversleeping. It'south fine to get a bit more sleep from fourth dimension to fourth dimension — but if you're oversleeping regularly, y'all can take steps to build a healthier sleep routine.

Keep a regular slumber schedule. A regular sleep routine can assistance your body sleep and wake when information technology's supposed to. Sleeping in on weekends tin be relaxing, just sticking to the aforementioned bedtime and wake time may be ameliorate if you accept sleep problems.
Prepare an warning — and resist the urge to snooze.It may seem obvious, but regularly getting up with the aforementioned alarm can help get your sleep on track. If hitting the snooze button is very tempting, try placing your alarm clock across the room.
Avert napping during the day. Napping during the day can make it harder to fall asleep at dark and atomic number 82 to oversleeping.
See your doctor — or get to a sleep specialist. Some slumber problems demand treatment from a doctor. Your doctor may also refer y'all to a specialist to help find out what's causing your sleep trouble and how to prepare it.

Resource Links:

"The Interlinked Rising Epidemic of Insufficient Sleep and Diabetes Mellitus" via Healthcare (Basel)
"Sleep Disorders" via American Journal of Medicine
"Slumber, Health, and Society" via Sleep Medicine Clinics
"Low and Sleep" via International Periodical of Molecular Sciences
"Obesity and Sleep Disturbance: The Chicken or the Egg?" via Disquisitional Reviews in Food Science and Diet
"Sleep and Cardio-Metabolic Illness" via Electric current Cardiology Reports